Shoulders and arms EDT workout

Here’s my shoulders and arms EDT workout, with a little bit of ‘core’ work thrown in at the end for good measure. You may be thinking, just one exercise for shoulders? But trust me, it’s fried my delts! Besides if you push the pace during the 20 minute work period you can easily get 8+ sets per exercise in.

First 20 minute time frame
A: standing fat gripz barbell military press
B: seated dumbbell shrugs

second 20 minute time frame

A: fat gripz dumbbell curl
B: straight bar cable press down

First 10 minute time frame

A: kettlebell get-up
B: back extension