So the other day I was asked "what fat loss tips would you offer that are so simple even an alien could understand them?". Here's my response....
Drink 2-4 litres of water a day
Staying hydrated is a must for optimal performance in life as well as the gym! Keeping hydrated is also important for fat metabolism.
Carbs are quite energy dense, and I'm sure you'll all agree - they are very easy to over eat on. Carbs also effect your blood sugar levels. For fat loss our goal is to keep blood sugar levels stable.
Focus on consuming lean protein
Protein will help repair and recover your muscles from your workouts. It's also quite hard to digest, meaning it'll cost more calories to do so.
Eat little and often
Even though there's actually no evidence that eating little and often will raise your metabolism for whatever reasons it seems to work for most people.
Make resistance training and intervals your main training modes
A smart combo of resistance and interval work will raise your metabolic rate for up to 48 hours after your session! Resistance training will help build or at least maintain the muscle you have, the reason we want to do this is because muscle mass is metabolically active tissue. Meaning it'll burn calories even when you're at rest.